Calm: Sleep, Meditation & Relaxation

Calm is the #1 app for sleep, meditation, and relaxation, downloaded by 180 million people worldwide. It offers guided meditation sessions for every experience level — from beginner to advanced — along with breathing exercises, sleep sounds, and mindfulness programs designed to help you manage stress, relieve anxiety, and improve your sleep cycle. Sleep Stories are exclusive to Calm: bedtime stories for adults narrated by Matthew McConaughey, Stephen Fry, P!nk, Bob Ross, and more. With over 100 Sleep Stories and new content added every month, you can find the perfect voice to help you drift off. For daily mindfulness, Calm features Daily Calm with Tamara Levitt, Daily Jay with Jay Shetty, and Daily Trip with Jeff Warren. Topics include deep sleep, anxiety relief, stress relief, focus, breaking habits, self-care, and personal growth. Structured 7- and 21-day programs help you build a consistent practice. Anxiety relief and relaxation tools include guided breathwork, bilateral stimulation music for nervous system regulation, and stress management programs for social anxiety and mood balance. The Daily Move offers mindful movement and stretching sessions. Calm also provides an extensive library of sleep sounds, nature sounds, and calming music — ocean waves, heavy rain, campfire sounds, and exclusive tracks from top artists updated weekly. A built-in Daily Streaks and Mindful Minutes tracker helps you monitor your mental health progress. Calm is free to download and use with no ads. Some content is available through an optional paid subscription. A Wear OS app with tiles for quick-start breathing exercises is also available.